More nut butter: Check.
Whole Eggs: Check.
More avocado: Check.
More of Averie’s coconut oil chocolate: Yessssuhhhhh!
Better Skin? Hoping so.
Fewer Sugar Cravings? Probably.
I’m getting on board with the Fatty February Challenge- two months late. Emily and Susan have been working on this for quite some time. Heather also ups the fat in her diet and nothing but good things have come from it. When I was in Mexico, I ate whole eggs (sometimes three a day), at least half an avocado (probably more) each day, and eventually got some PB into mix and what happened? My boobs got bigger, my skin improved and my stomach fat shrank. I don’t really want to stop these good things from happening.
I’m going to do some more research, discover some new ways of upping my “satiety” intake and see where it takes me. I’m looking forward to a bit of a change in my diet and hopefully a reduction in my liquor and sugar intake (I thought I’d come home to clean up my act a bit when it came to chips and booze, but apparently a handful of chips and two cesars would be my dinner for my first day back on track- my bad!).
What do you guys think of this push for fats over the blogosphere? Are you still stuck in the low fat way of life? I have a hard time getting my mind around eating fats- we’re all trained from a young age that fat is bad- I’m starting to think that I’ve been lied to.