I like a 1/4C of instant organic oats with 1T PB, 1Banana, Cinnamon and half a scoop of vanilla brown rice protein powder, mixed with 1/2C boiled water- sometimes a tiny bit more. Oatmeal has somehow turned into the rock in my life- or the breakfast rock in my life. It’s always there through the … More Oats, They’re What’s for Breakfast
Hello Egg Poof- I could not decide what to eat this morning, but I thought I could use some egg in my life- needless to say- the egg poof delivered. Easiest clean up of my life- into the dishwasher all the dishes went! [For those of you who do not know, and egg poof is … More New School Lunches
When you’re eating something really yummy, do you find it hard to remember to take photos of it? I do. Therefor my weekend round up is a little shotty. Friday was great- I was going to wake up and do my workout at 6am, then quickly realized I didn’t have to- I hit the alarm … More Hello Monday
Hey Friends- I just wanted to share with you a little about what I’m getting into as my training starts to pick up, our longest run being on April 10th- which is a run where we go from downtown in my city to a down town in a city (Sidney) just on the outskirts of … More Are you a Runner?
Ohhh geeze, looks like I got caught up in ze life I vas leading and forgot to post my vegany eats- for all you vondering, “Did she participate in ze Vegan Vednesday she so often celebrates on zis blog?” Ze answer to zat question is jah, jah she did. Ze Vegan Vednesday eats had ze … More Ze Vegany Aftahnuun of Vednesday
You know those days that fly by and before you know it a month has come to an end? I’m right there- except for me, three months have passed. I cannot believe it’s the end(ish) of March! Come on Spring..! Woke up this morning wide awake at 5 and had to go out and teach … More Black Out
More nut butter: Check. Whole Eggs: Check. More avocado: Check. More of Averie’s coconut oil chocolate: Yessssuhhhhh! Better Skin? Hoping so. Fewer Sugar Cravings? Probably. I’m getting on board with the Fatty February Challenge- two months late. Emily and Susan have been working on this for quite some time. Heather also ups the fat in … More Sign Me Up ButterCup