Ohhhh it’s Vegan Vednesday all ovah again and I’m just so excited for ze vegan eats.
I stahted this mohning vith the cohn thins and ze almond buttah and banana, once I vas done vith that I zen went for a training run, jah.
I ended up running ze intervals on my own time so I could get to ze yoga class during the time of my regular clinic, jah. Ze workout today was 20minutes to warm up, zen get into 2×10 minute intervals at a 10km tempo pace- I ended up going way faster zen I thought I vould, but I didn’t even mind, jah. I figure as long as you are vorking hard, it counts as ze good workout. Zen I cooled down for about 15minutes as vell, my vatch said 59 minutes, jah, ven I vas all said and done.
Vonce I got home I made a vee little snackie zat was pear and a Simply Bar, jah. I just love ze Simply Bars- I vant to share zem vith the vorld-
After zat snack- I vanted to do more homework, but ended up going to ze circuit class at my studio- I half assed ze workout since I vas zeir mainly for somezing othah zen ze homework to focus on, jah.
Lunch today vas some tamale pie insides vis some raisins for a sveet treat. It vas very good and very satisfying for my tired little body.
I’m vighting a paper right now on ze interpersonal nature of blogs, and in particular health and fitness blogs- if you have an input on how you feel abou ze exposure and how much you put yourzelf out zere I vould love to hear about it, jah.
Dinner tonight vas a vegan salad like none ozah. It vas mexican and delicious with avocado, ze corn, black beans and ze lettuce- not to mention ze chips I ate vith it- something about tortilla chips I just consider healthy- it’s ze corn, jah.
Hope you’ve all had a great Vegan Vednesday, jah. Have fun to all those celebrating Vegan Thursday as well- and Vegan Everyday, jah.
Don’t forget to enter ze Giveavay for ze chocolate- woop!